10am
Vinyasa Basics
1 hour with Dee Hughes
A beginner-friendly yoga class to build strength, balance and flexibility.
5pm
Vinyasa 2
1 hour with Ruth Warren
An intermediate Vinyasa yoga class
6.45pm
Vinyasa
1 hour with Monica Rottmann
A dynamic, flowing breath-centered yoga class.
8.15pm
Yin Yoga
1 hour with Monica Rottmann
Relax and unwind with gentle stretches, breathing and mindfulness.
5pm
Yin Yoga
1 hour with Dee Hughes
Relax and unwind with gentle stretches, breathing and mindfulness.
6.45pm
Vinyasa
1 hour with Dee Hughes
A dynamic, flowing, breath-centered yoga class.
8.15pm
Vinyasa Basics
1 hour with Dee Hughes
A beginner-friendly yoga class to develop strength, balance and flexibility.
10am
Yin Yoga
1 hour with Kye Cole
Relax and unwind with gentle stretches, breathing and mindfulness.
5pm
Vinyasa
1 hour with Cat Pham
A dynamic, flowing breath-centered yoga class.
8.15pm
Yin Yoga
1 hour with Cat Pham
Relax and unwind with gentle stretches, breathing and mindfulness.
6am
Vinyasa Basics
1 hour with Dee Hughes
A beginner-friendly yoga class to build strength, balance and flexibility.
10am
Vinyasa Basics
1 hour with Nicole Sanders
A beginner-friendly yoga class to build strength, balance and flexibility.
5pm
Vinyasa 2
1 hour and 10 minutes with Ruth Warren
An intermediate vinyasa class.
7pm
Yin Yoga
1 hour with Cat Pham
Relax and unwind with gentle stretches, breathing and mindfulness.
6am
Pilates
1 hour with Dee Hughes
Strengthen your core with this mat Pilates class. All levels welcome.
10am
Yin Yoga
1 hour with Kye Cole
Relax and unwind with gentle stretches, breathing and mindfulness.
7am
Vinyasa
1 hour with Monica Rottmann
A dynamic, flowing breath centered yoga class.
9am
Vinyasa Basics
1 hour with Monica Rottmann
A beginner-friendly yoga class to build strength, balance and flexibility.
1pm
Intro to Yoga Workshop
3 hours with Nic Matthews
This Beginner's Yoga Program will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class. We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.
5pm
Yin Yoga
1 hour with Cat Pham
Relax and unwind with gentle stretches, breathing and mindfulness.
7am
Vinyasa
1 hour with Dee Hughes
A dynamic, flowing breath-centered yoga class
9am
Vinyasa Basics
1 hour with Dee Hughes
A beginner-friendly yoga class to build strength, balance and flexibility.
3pm
Yin Yoga
1 hour with Monica Rottmann
Relax and unwind with gentle stretches, breathing and mindfulness.
5pm
Yin Yoga
1 hour with Monica Rottmann
Members only (sorry no 5 or 10 pass holders)