Nervous about starting yoga? Don’t be.
This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.
We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.
We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.
The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.
Friday night 6.30-8.30pm
BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE
Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email email@example.com or call 0406 476 950.
Cancellation and refund policy
If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give credit to a future workshop if we can fill your place.
The vernal equinox is considered the true first day of spring, where day and night are of equal length.
The Spring Equinox represents renewal and balance and is the perfect time of year to release anything that is holding you back and sow the seeds for a prosperous future.
On the eve of Spring Equinox, join us for a 2.5 hour practice harmonising the energy of Yin and Yang. Our practice will focus on making the transition into spring with vitality and positivity.
We will move gently through some Taoist yoga flows into a yin sequence to clear and move Liver energy, preparing mind and body for the refreshing energy of spring.
Our evening will conclude with a delicious Yoga Nidra, the ancient practice of setting a Sankalpa to realise our potential and create positive change in our lives.
Breathe In, Bliss Out
Spend a relaxing afternoon learning how to bliss out.
This workshop focuses on the mechanics of breath and will teach you simple methods of “down-regulation” you can use at home, enabling you to calm your nervous system.
Learn optimal breathing for your nervous system with sedating exercises from yoga, meditation, and self-massage.
In this workshop, you will learn self-massage and gentle movement techniques to:
The afternoon will finish with a blissful Yoga Nidra meditation which will allow you to experience a state of deep, conscious relaxation.
*Price of workshop includes a Coregeous® Ball.
There’s more to relaxation than putting your feet up at the end of a busy day. Learn proven and effective relaxation techniques to calm your busy mind and relax your tense body.
Get to the root of stress and anxiety and learn techniques to free the body and mind from overwhelm, exhaustion and overdrive.
We will teach you how to recognise stress and anxiety, how to address stress at the root and learn practical techniques to maintain physical emotional and mental balance.
Friday 11 October 6.30pm-9pm
+ understanding the stress response
+ stress self-assessment and triggers
+ understanding the psoas
Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra
Saturday 12 October 10.30am-1.30pm
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension
Practice 2hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension
Sunday 13 October 10.30am- 1.30pm
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness
Practice 2hr 15 min
+ Non-Linear Movement
+ Mindfulness and anxiety relief
RECEIVE A BONUS 5 CLASS PASS TO ATTEND YOGA AND MEDITATION CLASSES
Consciously Creating the Next Decade
with Monica Rottmann
Sunday 29 December
As 2019 comes to an end and a new decade approaches, take some time to slow down, become unbusy and be intentional about how you want to show up for the next decade.
Workshop limited to 20 people.