• Yin Yoga - Awareness & Stillness
    with Kye Cole

    Yin Yoga - Awareness & Stillness
    with Kye Cole

    Friday 21 February
    6.30pm-9pm

    $60

    The journey of yoga takes us from a place of being busy and active to awareness and stillness.

    Stillness comes from a constant renewed awareness of the present moment and awareness comes from constantly renewing our sense of stillness.

    Awareness and stillness cultivate calm.

    In this 2.5hr Yin Yoga journey with Kye, you will take the time to adapt the pose to suit your body and then slowly and mindfully transition to a quiet practice of long-held Yin Yoga poses.

    Refund and Cancellation Policy

    If you provide 72hrs notice of cancellation, you will receive a full refund. If less than 72hrs notice is provided you will get a credit to a future course ONLY if we can fill your place.

  • Beginner's Yoga Course March

    Beginner’s Yoga Course

    Friday 6 March 6.30pm-8.30pm
    Saturday 7 March 10am-12pm
    Sunday 8 March 10am-12pm

    $140 early bird rate if purchased before 21 February

    $175 full price if purchased after 21 February

    Nervous about starting yoga? Don’t be.

    This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

    We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

    We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

    The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.

    Friday night 6.30-8.30pm
    Sun Salutations
    Breathing
    Meditation

    Saturday 10am-12pm
    Core strength
    Back strength
    Breathing
    Meditation

    Sunday 10am-12pm
    Standing poses
    Seated poses
    Breathing
    Meditation

    BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

    Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email info@cultivatecalmyoga.com.au or call 0406 476 950.

    Cancellation and refund policy

    If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give credit to a future workshop if we can fill your place.

  • Yoga and Sound Healing
    with Monica Rottmann

    Immerse yourself in the sound of high vibrational crystal singing bowls while practising gentle yoga to bring balance to the body and calm the mind.

    Sound Healing has the power to calm our brainwaves into a deep Theta meditative state where peace can prevail and the body can return to balance.