• Breathe In, Bliss Out
    with Nic Matthews

    Breathe In, Bliss Out

    Spend a relaxing afternoon learning how to bliss out.

    This workshop focuses on the mechanics of breath and will teach you simple methods of “down-regulation” you can use at home, enabling you to calm your nervous system.

    Learn optimal breathing for your nervous system with sedating exercises from yoga, meditation, and self-massage. 

    In this workshop, you will learn self-massage and gentle movement techniques to:

    • Release tension in the body
    • Soothe stressed muscles
    • Liberate muscles used for breathing
    • Tap into the ability to down-regulate your nervous system with abdominal massage using the Coregeous® Ball.

    The afternoon will finish with a blissful Yoga Nidra meditation which will allow you to experience a state of deep, conscious relaxation.

    *Price of workshop includes a Coregeous® Ball.

  • Art of Relaxation
    with Cat Pham

    The alternative to stress and anxiety

    There’s more to relaxation than putting your feet up at the end of a busy day. Learn proven and effective relaxation techniques to calm your busy mind and relax your tense body.

    Get to the root of stress and anxiety and learn techniques to free the body and mind from overwhelm, exhaustion and overdrive.

    We will teach you how to recognise stress and anxiety, how to address stress at the root and learn practical techniques to maintain physical emotional and mental balance.

    CURRICULUM

    Friday 11 October 6.30pm-9pm

    Theory 45mins
    + understanding the stress response
    +recognise anxiety
    + stress self-assessment and triggers
    + understanding the psoas

    Practice 1hr 45min
    + practical anxiety relief
    + unlock the secrets of the psoas
    + body awareness, embodiment and cultivating sensitivity
    + yoga nidra

    Saturday 12 October 10.30am-1.30pm

    Theory 45min
    + discover the magic of the Vagus Nerve
    + get to the root of chronic muscle tension

    Practice 2hr 15 min
    + anxiety relief through the breath and body
    + progressive muscle relaxation
    + techniques to relieve chronic tension

    Sunday 13 October 10.30am- 1.30pm

    Theory 45min
    + emotional stress and wellbeing
    + emotions and trauma in the body
    + getting to the root of anxiety
    + the role of mindfulness

    Practice 2hr 15 min
    + embodiment
    + Non-Linear Movement
    + Mindfulness and anxiety relief

     RECEIVE A BONUS 5 CLASS PASS TO ATTEND YOGA AND MEDITATION CLASSES

     

  • 3 Day Beginner's Course November

    Nervous about starting yoga? Don’t be.

    This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

    We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

    We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

    The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.

    Friday night 6.30-8.30pm
    Sun Salutations
    Breathing
    Meditation

    Saturday 10.30-12.30pm
    Core strength
    Back strength
    Breathing
    Meditation

    Sunday 10.30-12.30pm
    Standing poses
    Seated poses
    Breathing
    Meditation

    BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

    Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email info@cultivatecalmyoga.com.au or call 0406 476 950.

    Cancellation and refund policy

    If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give credit to a future workshop if we can fill your place.

  • Consciously Creating the Next Decade
    with Monica Rottmann

    Consciously Creating the Next Decade
    with Monica Rottmann

    Sunday 29 December
    10.30am-1.30pm

    $50

    As 2019 comes to an end and a new decade approaches, take some time to slow down, become unbusy and be intentional about how you want to show up for the next decade.

    • Featuring an hour-long yoga class to release and let go of 2019
    • Meditation to get clear on what you want
    • A deep-dive into your subconscious programming to understand what's holding you back
    • Conscious creation
    • Manifestation

    Workshop limited to 20 people.

  • 3 Day Beginner's Yoga Course January

    Beginner’s Yoga Course

    Friday 17 January  6.30pm-8.30pm
    Saturday 18 January 10.30am-12.30pm
    Sunday 19 January 10.30am-12.30pm

    $140 includes a BONUS 5 class pass.

    Nervous about starting yoga? Don’t be.

    This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

    We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

    We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

    The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.

    Friday night 6.30-8.30pm
    Sun Salutations
    Breathing
    Meditation

    Saturday 10.30-12.30pm
    Core strength
    Back strength
    Breathing
    Meditation

    Sunday 10.30-12.30pm
    Standing poses
    Seated poses
    Breathing
    Meditation

    BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

    Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email info@cultivatecalmyoga.com.au or call 0406 476 950.

    Cancellation and refund policy

    If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give credit to a future workshop if we can fill your place.

  • Beginner's Yoga Course February

    Beginner’s Yoga Course

    Friday 21 February 6.30pm-8.30pm
    Saturday 22 February 10.30am-12.30pm
    Sunday 23 February 10.30am-12.30pm

    $140 includes a BONUS 5 class pass.

    Nervous about starting yoga? Don’t be.

    This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

    We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

    We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

    The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.

    Friday night 6.30-8.30pm
    Sun Salutations
    Breathing
    Meditation

    Saturday 10.30-12.30pm
    Core strength
    Back strength
    Breathing
    Meditation

    Sunday 10.30-12.30pm
    Standing poses
    Seated poses
    Breathing
    Meditation

    BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

    Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email info@cultivatecalmyoga.com.au or call 0406 476 950.

    Cancellation and refund policy

    If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give credit to a future workshop if we can fill your place.