• 3 Day Beginner's Course November

    Nervous about starting yoga? Don’t be.

    This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

    We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

    We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

    The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.

    Friday night 6.30-8.30pm
    Sun Salutations
    Breathing
    Meditation

    Saturday 10.30-12.30pm
    Core strength
    Back strength
    Breathing
    Meditation

    Sunday 10.30-12.30pm
    Standing poses
    Seated poses
    Breathing
    Meditation

    BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

    Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email info@cultivatecalmyoga.com.au or call 0406 476 950.

    Cancellation and refund policy

    If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give credit to a future workshop if we can fill your place.

  • Consciously Creating the Next Decade
    with Monica Rottmann

    Consciously Creating the Next Decade
    with Monica Rottmann

    Sunday 29 December
    10.30am-1.30pm

    $50

    As 2019 comes to an end and a new decade approaches, take some time to slow down, become unbusy and be intentional about how you want to show up for the next decade.

    • Featuring an hour-long yoga class to release and let go of 2019
    • Meditation to get clear on what you want
    • A deep-dive into your subconscious programming to understand what's holding you back
    • Conscious creation
    • Manifestation

    Workshop limited to 20 people.

  • 3 Day Beginner's Yoga Course January

    Beginner’s Yoga Course

    Friday 17 January  6.30pm-8.30pm
    Saturday 18 January 10.30am-12.30pm
    Sunday 19 January 10.30am-12.30pm

    $140 includes a BONUS 5 class pass.

    Nervous about starting yoga? Don’t be.

    This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

    We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

    We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

    The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.

    Friday night 6.30-8.30pm
    Sun Salutations
    Breathing
    Meditation

    Saturday 10.30-12.30pm
    Core strength
    Back strength
    Breathing
    Meditation

    Sunday 10.30-12.30pm
    Standing poses
    Seated poses
    Breathing
    Meditation

    BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

    Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email info@cultivatecalmyoga.com.au or call 0406 476 950.

    Cancellation and refund policy

    If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give credit to a future workshop if we can fill your place.